Overcome Phone Addiction

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About Course

We live in a hyper-connected world—but what happens when connection turns into compulsion? If you’ve ever found yourself mindlessly scrolling, checking your phone without thinking, or feeling anxious when you’re without it, you’re not alone.

“Overcome Phone Addiction” is a practical, empowering course designed to help you take back control of your phone habits—without guilt or going totally offline. Through 10 short, powerful video lessons, you’ll uncover simple strategies to break free from digital dependence, rewire your daily routines, and reconnect with what really matters.

Whether you’re looking to focus more, sleep better, or just be more present with your loved ones—this course will help you reset your relationship with technology and get your time (and peace of mind) back.

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What Will You Learn?

  • • ✅ Identify your phone usage patterns and spot unhealthy habits
  • • ✅ Create healthier boundaries with technology without disconnecting entirely
  • • ✅ Replace screen time with meaningful, mood-boosting activities
  • • ✅ Take breaks from social media with confidence and intention
  • • ✅ Support others struggling with digital addiction
  • • ✅ Understand the psychology behind why phones and social media are so addictive
  • • ✅ Reconnect with real life—more presence, more productivity, and more peace

Course Content

Lesson 1
5 Healthy Cell Phone Habits

  • 5 Healthy Cell Phone Habits
    03:10

Lesson 2
5 Hobbies to Help You Manage Your Phone Addiction

Lesson 3
5 Steps to Use Your Phone Less

Lesson 4
Best Ways to Spend Less Time Scrolling

Lesson 5
How to Spot a Phone Addiction in Others

Lesson 6
How to Test if You’re Addicted to Your Phone

Lesson 7
Spending a Day Away From Your Phone

Lesson 8
Why Everyone Should Take Breaks from Social Media

Lesson 9
Why It’s Easier Than Ever to Become Addicted to Your Phone

Lesson 10
Why Social Media Is So Addictive

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