The Anti-Anxiety Formula - X-elevateCourse

About Course

Anxiety doesn’t have to control your life. Whether you’re a high achiever, a busy parent, or simply tired of the constant mental chaos, The Anti-Anxiety Formula is your guide to gaining back control, clarity, and peace.

This practical, empowering course combines psychology, mindset techniques, and behavior strategies to help you quiet the noise in your mind and free up your time and energy. You’ll learn to recognize your triggers, challenge anxious thinking, and build emotional resilience—so you can stop living in stress and start thriving.

In just 10 digestible video modules, you’ll uncover the formula to living panic-free and finally breaking free from the mental roadblocks that keep you stuck. Let go of worry. Choose calm. And get your life back.

By the end of The Anti-Anxiety Formula, you’ll be able to:
• ✅ Understand your anxiety triggers and thought patterns
• ✅ Calm your nervous system using mind-body techniques
• ✅ Let go of mental resistance and accept change without fear
• ✅ Break the cycle of panic, worry, and burnout
• ✅ Build emotional strength through reflection and self-compassion
• ✅ Create small daily rituals to keep anxiety in check
• ✅ Take confident action, even in stressful situations
• ✅ Reclaim your peace, productivity, and purpose—without anxiety running the show

Course Content

Introduction
Introduction

Introduction

01:55

Lesson 1
You and Your Anxiety: How to Overcome Your Stuck Points

Lesson 2
Your Mind, Your Body: How to Face Your Inner Demons

Lesson 3
Overcoming Resistance to Change

Lesson 4
Reflection: How to Arrive at Acceptance and Move On from There

Lesson 5
Acting Against Angst

Lesson 6
Navigating Self-Imposed Obstacles

Lesson 7
Preventing Burnout

Lesson 8
You’ve Got This: How to Banish Worry and Live Panic-Free

Conclusion
Conclusion

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About Course

What Will You Learn?

Course Content

Introduction Introduction

Introduction

Lesson 1 You and Your Anxiety: How to Overcome Your Stuck Points

You and Your Anxiety: How to Overcome Your Stuck Points

Lesson 2 Your Mind, Your Body: How to Face Your Inner Demons

Your Mind, Your Body: How to Face Your Inner Demons

Lesson 3 Overcoming Resistance to Change

Overcoming Resistance to Change

Lesson 4 Reflection: How to Arrive at Acceptance and Move On from There

Reflection: How to Arrive at Acceptance and Move On from There

Lesson 5 Acting Against Angst

Acting Against Angst

Lesson 6 Navigating Self-Imposed Obstacles

Navigating Self-Imposed Obstacles

Lesson 7 Preventing Burnout

Preventing Burnout

Lesson 8 You’ve Got This: How to Banish Worry and Live Panic-Free

You’ve Got This: How to Banish Worry and Live Panic-Free

Conclusion Conclusion

Conclusion